Gua Sha
The traditional Gua sha tool is made of materials like jade, horn, or ceramic. The practitioner applies gentle pressure to the skin with the tool, moving it in specific directions along the body's meridians or energy pathways.
Gua sha has been used to treat a variety of conditions, including muscle pain, headaches, digestive issues, and respiratory problems. Some physical therapists, chiropractors, and estheticians use a form of Gua Sha in their practices. It is believed to work by increasing circulation and stimulating the immune system.
Research has shown that Gua sha can be an effective treatment for chronic neck pain, as well as acute back pain. It has also been shown to have a positive effect on the immune system, improving the body's ability to fight off infections.
Gua sha is generally considered safe, although it can cause some minor side effects, such as redness and bruising on the skin.
Gua Sha is gaining popularity in the West, and being used widely for cosmetic and connective tissue issues. It is often used in combination with acupuncture, massage, and other traditional Chinese medicine treatments to promote overall health and well-being.
Gua Sha tools were traditionally made from various materials including stones, bones, shells, and wood. Physical Therapists use stainless steel tools in the Graston technique, which is a trademarked version of this ancient medicine.
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Gua Sha is not meant to be painful. It is possible to experience minor discomfort, however, most people experience significant relief of tension and stress.
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Gua Sha is used to move the Qi and Blood in order to release pathogens and stop pain. It is common for Gua Sha to result in bruising. Petechiae (small spots of bruising) often forms in areas of stagnation. This is called “sha”, or sand.
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The color, amount, and location of bruising are used to diagnose your condition. Often times dark bruising is classified as significant “blood stagnation” while no bruising may be a “blood deficiency”.