Tui Na involves the use of various manual techniques, such as kneading, pressing, rolling, and rubbing, to manipulate the body's soft tissues, including muscles, tendons, and ligaments. The therapist may use their hands, fingers, elbows, or even special tools to apply pressure to specific points to help alleviate pain, improve circulation, and promote relaxation.

Tui Na is often used to treat musculoskeletal conditions, such as back pain, neck pain, and sports injuries, as well as internal medical conditions, such as the common cold, digestive disorders, and respiratory issues. It is commonly used in pediatrics, as well as an adjunct therapy for chronic conditions such as arthritis and fibromyalgia.

As with all of Chinese Medicine, Tui Na is tailored to the individual needs of each patient. The therapist may use a variety of techniques, such as rolling, kneading, and pressing, as well as gentle stretches and joint manipulations, depending on the patient's condition and preferences.

Tui Na is generally considered safe when performed by a qualified practitioner. However, as with any form of manual therapy, there are some risks, such as bruising, soreness, or discomfort during the treatment. It is important to consult with a licensed Tui Na practitioner and inform them of any pre-existing health conditions before receiving treatment.

Overall, Tui Na is a valuable therapeutic tool that can help promote health and well-being. Its gentle, non-invasive approach and focus on individualized treatment make it a popular choice for people seeking natural, holistic healthcare.